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SMall group Training

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IT’S TIME TO SWEAT!

Small group training classes - $45 

It's time to lift, sweat, and achieve your weight loss goals like never before. DTD Lift, aka Small Group Training, is designed to transform your body through the power of weight lifting and high-intensity interval training (HIIT). Unlike other classes or workouts, get ready for an exhilarating 60-minute session guaranteed to supercharge your weight loss journey. Whether you're a fitness novice or a seasoned athlete, our expert instructors will ensure the workouts are tailored to your fitness level with progression modifications. 

Our small group setting allows personalized attention and guidance, ensuring each participant receives the support and motivation to push yourself to new heights. Capacity is limited to 8 for each session. Get ready to transform your body like never before!