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training

Uniquely designed training programs to target your specific areas of concern, beginning with assessment and goal setting.

workout

Develop fundamental core strengthening practices, including proper form, key exercises, and knowledge of different weight forms.

building

Versatile, exhilarating program to cater to every need and drive you closer to your goals – from muscle building to weight loss and body toning, each session is built for you.

Free Class and Consultation

Try us out

Starting a fitness journey or finding a trainer can be difficult and feel daunting at times. We understand that. That’s why we offer a trial session and consultation for free. Whether you are starting your fitness journey or are somewhere along your journey, connect with us for your consultation today.

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WEIGHT LOSS

DTD FITNESS HOLISTIC LIFESTYLE COACHING AND TRAINING HAVE BEEN HELPING CLIENTS IN SHIFTING BODY COMPOSITION FOR OVER 7 YEARS. A MAJOR KEY TO SUCCESS IS EATING WELL. MEAL PLANNING IS IMPORTANT IN LOSING WEIGHT.

STRENGTH TRAINING

WE HELP OUR CLIENTS WITH THE DEVELOPMENT OF FUNDAMENTAL CORE STRENGTHENING PRACTICES, INCLUDING PROPER FORM, KEY EXERCISES, AND MASTERY OF DIFFERENT WEIGHT FORMS.

ENDURANCE TRAINING

CARDIO WORK IS DESIGNED TO INCREASE STAMINA, BURN CALORIES AND FAT, AND BOOST LONGEVITY.

HEALTH COACHING

YOU WILL RECEIVE GUIDANCE ON WHAT FOODS TO EAT, MEAL PLANNING, AND BEST PRACTICES FOR DEVELOPING A LONG-TERM HEALTHY LIFESTYLE.

New Video

Stay on track with S.M.A.R.T. Goals

Stay on track with your fitness goals this year by setting S.M.A.R.T. goals. Check out our new video to find out what that means

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Let us know how we can help