Semi-Private Personal Training Built For Busy Adults Who Want Real Results
Get expert coaching, accountability, progress tracking, and personalized programming in a supportive semi-private environment — without the chaos of a big-box gym.
The DTD Method™
A proven five-step process that turns goals into a structured plan — and a plan into lasting results. No guesswork, no cookie-cutter routines.
Fitness Strategy Call
A real conversation about where you are, where you want to be, and what's held you back. We listen first, then map the way forward.
InBody Scan + Movement Screen
An in-person baseline. We measure body composition and screen how you move so your program is built on facts, not assumptions.
Customized Coaching Roadmap
A personalized plan built around your schedule, goals, and starting point — with clear milestones so you always know what's next.
Semi-Private Coaching Sessions
Coached sessions in a small, focused setting. Expert eyes on your form, real intensity, and the energy of training alongside others.
Progress Reviews & Lasting Results
Regular check-ins and re-scans to prove your progress, adjust your plan, and keep momentum building for the long term.
Choose The Coaching That Fits Your Goals
Every plan is built around coaching, accountability, progress tracking, and community — not just sessions. Most members start with an assessment, then choose the membership that fits best.
- 3 coached semi-private sessions
- Personalized to your goals
- Perfect for first-timers
- 5 coached semi-private sessions
- Build consistency & confidence
- Best value to test the waters
- 8 coached sessions (2×/week)
- Body-composition tracking
- Personalized coaching plan
- 12 coached sessions (3×/week)
- Full progress tracking
- Quarterly DTD swag
- 16 coached sessions (4×/week)
- Personalized plan + DTD swag
- Post-session stretching & recovery
- 8 coached sessions, book anytime
- No contract, no pressure
- Ideal for unpredictable schedules
- 10 coached sessions, book anytime
- Train at your own pace
- Best value for flexible training
"Had an excellent first meeting with Dwight. He took the time to understand my goals and assessed my condition. I left feeling motivated and excited to start."
"Easily the best trainer I've ever had. Dwight addresses your personal goals and takes the time to teach proper form. Two weeks in and I already feel a difference."
"I highly recommend DTD Fitness. Dwight taught me so much and made me confident to take my fitness journey into my own hands. He keeps workouts interesting and you'll work hard."
Not sure which plan is right? That's exactly what the Fitness Strategy Call & assessment are for — we'll recommend the best fit for your goals.
Book Your Fitness Strategy CallBuilt For Real Life, Coached For Real Goals
Whatever your starting point, our coaches meet you there — and build a path to where you want to be.
Fat Loss
Lose fat sustainably with structured training, body-composition tracking, and accountability that keeps the results coming.
Strength Training
Build real, functional strength with progressive programming and expert coaching on every lift and movement.
Accountability
Scheduled sessions, check-ins, and a coach who notices when you're not there. You'll actually show up for yourself.
Busy Professionals
Efficient, high-impact sessions that fit a packed calendar — flexible scheduling and zero wasted time on the floor.
Postpartum Fitness
Rebuild core strength and confidence safely, with programming designed for the postpartum journey and your pace.
HYROX & Performance
Train for the start line. Conditioning, strength, and engine work for HYROX, races, and returning athletes who want to compete.
Your Onboarding Journey
Every member starts the same proven way — a clear, low-pressure path from first conversation to lasting results.
Fitness Strategy Call
A relaxed conversation to understand your goals, lifestyle, and what's worked (or hasn't). No pressure — just clarity on the right next step.
In-Person Assessment
Visit the studio for an InBody scan and movement screen. We establish your baseline and show you exactly where the opportunities are.
Choose Your Membership
Together we match you to the coaching plan that fits your goals, schedule, and budget — with no pressure to decide on the spot.
Begin Training
Step into your first semi-private sessions with a coach guiding every rep. Build skill, strength, and confidence from day one.
Track Progress
Regular re-scans and progress reviews prove how far you've come, fine-tune your plan, and keep your momentum compounding.
Coaching That Goes Beyond The Workout
We're not a gym selling sessions. We're a coaching studio invested in your long-term results.
Personalized Coaching
Every program is built around your body, your goals, and your life — never a one-size-fits-all template.
Semi-Private Environment
The attention of personal training with the energy of training alongside others — focused, motivating, and affordable.
Accountability
Scheduled sessions and a coach in your corner mean you actually follow through — week after week.
Progress Tracking
InBody scans and regular reviews turn your effort into proof — so you can see exactly how far you've come.
Community
Train among people who push you, celebrate your wins, and make showing up something you look forward to.
Expert Coaching
Certified, experienced coaches who teach proper form, prevent injury, and get you results that last.
Frequently Asked
What is semi-private training?
Semi-private training pairs you with a dedicated coach in a small-group setting of just 2–3 people, each following their own personalized program. Every session runs 45 minutes — you get the expert attention of personal training (coaching on form, intensity, and progression) with the energy and accountability of training alongside others, at a more accessible price than 1-on-1.
How many people are in a session?
Just 2 to 3 people per coach, in focused 45-minute sessions. Keeping groups small means the coaching stays personal, your form corrections are precise, and the environment is motivating without ever feeling crowded.
Do I need experience?
Not at all. Many of our members are complete beginners or returning after years away. Your assessment and customized roadmap meet you exactly where you are, and your coach guides every movement so you build confidence from day one.
How often should I train?
Most members see the best results training 2–4 times per week, which is why our memberships are built around those frequencies. During your strategy call and assessment we'll recommend the right cadence for your goals, schedule, and starting point.
What if I have injuries?
Our movement screen is designed to catch limitations before they become problems. Coaches adapt your program around injuries or restrictions and progress you safely — strength training, done right, is one of the best things you can do for a resilient, pain-free body.
What happens during my assessment?
You'll come into the studio for an InBody scan to measure body composition and a movement assessment to see how you move. We review the results with you, set clear baselines and goals, and use everything to build your personalized coaching roadmap — then recommend the membership that fits best.
Your Transformation Starts With One Conversation.
Book your Fitness Strategy Call and discover the right plan for your goals — no pressure, just a clear path forward.
Book Your Fitness Strategy Call