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Services

Service Offerings

DTD Fitness is uniquely equipped to walk with you along your fitness journey. Whether it be Strength Training or Meal Planning, we have you covered. Our Fitness Assessments help us design training programs targeting specific areas of concern. After the assessment, we help you set the right goals for you.

*Please note that as people and needs are different, prices vary. Please contact us for your free consultation for custom pricing.

WEIGHT LOSS

DTD FITNESS HOLISTIC LIFESTYLE COACHING AND TRAINING HAVE BEEN HELPING CLIENTS IN SHIFTING BODY COMPOSITION FOR OVER 7 YEARS. A MAJOR KEY TO SUCCESS IS EATING WELL. MEAL PLANNING IS IMPORTANT IN LOSING WEIGHT.

STRENGTH TRAINING

WE HELP OUR CLIENTS WITH THE DEVELOPMENT OF FUNDAMENTAL CORE STRENGTHENING PRACTICES, INCLUDING PROPER FORM, KEY EXERCISES, AND MASTERY OF DIFFERENT WEIGHT FORMS.

ENDURANCE TRAINING

CARDIO WORK IS DESIGNED TO INCREASE STAMINA, BURN CALORIES AND FAT, AND BOOST LONGEVITY.

NUTRITIONAL COACHING

YOU WILL RECEIVE GUIDANCE ON WHAT FOODS TO EAT, MEAL PLANNING, AND BEST PRACTICES FOR DEVELOPING A LONG-TERM HEALTHY LIFESTYLE.

Coming Soon

Fitness Plans & Corporate Packages

basic

body balance

work out

3 steps to losing weight

goals

weight lifting

start with basic

power overwhelming

New Video

Stay on track with S.M.A.R.T. Goals

Stay on track with your fitness goals this year by setting S.M.A.R.T. goals. Check out our new video to find out what that means

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